757-209-2095

Welcome to 360 Citizens — where our goal is to make everyone feel safe, seen, and supported.

We work with teens (16+), adults, and parents who are realizing that what once “worked” isn’t working anymore. Whether you’re navigating neurodivergence (Autism/ADHD), trauma, family challenges, or just trying to understand your own patterns, you don’t have to figure this out alone.

Our approach is collaborative, practical, and deeply compassionate. We’ll combine curiosity, nervous-system awareness, problem-solving, and real-life tools you can actually use.

You deserve support that fits the way you think, feel, and move through the world.

  • Our Clients

    Neurodivergent Adults: Support for ADHD, Autism, AuDHD, and cognitive differences.

    Parents & Caregivers: Guidance that supports whole family health

    Teens & Young Adults (16 ): Help with understanding yourself and navigating life

  • 🧰 Tools and Resources

    Explore Tools Created to Make Your Life Easier

    From the Emotional Safety Quiz to parenting guides and worksheets, you can access tools designed with neurodivergent brains in mind — no email required, no pressure.

  • đź’ˇ Our Services

    ADHD & Autism Assessments (16 and up)

    Counseling

    Coaching and Consulting

    Recovery Planning (Trauma • Autism • ADHD Masking • Burnout)

  • 🤝 Join the Community

    Connect with us through our private support group, sign up for upcoming webinars and Q&A sessions, and stay posted on what's new by subscribing to our email list.

Not sure where to start? That’s okay — we can figure it out together.

Whether you’re looking for an assessment, support with parenting, help navigating burnout, or a space to finally unpack everything you’ve been holding, I’m here.